Wellness Journal

A5 Casebound Hard Backed Wellness Journal Notebook The cover is made from our reborn COMO material that is made from recycled plastic bottles. REACH Compliant 96 Pages 192 Sides of 80 gsm recycled paper Wellness Journal Layout. • Personal Details Page • Foreword from a Wellness Coach advising strategies to enhance physical & mental health. The Wellness Journal has a foreword about general wellness, work life balance, stress & anxiety and how mental & physical health are intertwined. It helps the user to identify areas of concern and goals for improvement and to track these over time. • Self-Reflection Pages 5 throughout journal • 144 Planner Pages with check list , lines , goals. • 16 Dot Grid Pages • 17 Plain Pages Radius corners and sewn bound for 180 degree lie flat quality finish. Closed Dimensions 143 x 215 x 12 mm Includes Coloured Ribbon Page Marker. Debossed Wellness Journal to front cover & UK made recycled to back cover Debossed to front cover in second position Made to order in the UK for a low Carbon Footprint