148 x 148mm. 75 sheets of recycled paper bound to a square recycled coloured card cover with design to outer edges as shown. Printed in one colour in one position.
Developed with Karin Blak, author of The Essential Companion to Talking Therapy, this journal is designed
to help promote your physical and mental well-being.
Cover material is rPET, made from recycled plastic bottles that would normally go to landfill.